Dominica Travel Guide: Rainforests, Hot Springs & Caribbean Trails

Not to be confused with the Dominican Republic, Dominica is a Caribbean island like no other. With volcanic peaks, black sand beaches, and steaming hot springs, it feels more like a jungle paradise than a typical beach getaway. That’s why it’s known as “The Nature Island.”

Here, waterfalls tumble down into rainforest pools, coastal villages still move to a gentle rhythm, and the air smells of wild citrus and salt. There are no flashy resorts or cruise ship crowds — just winding trails, warm rivers, and endless shades of green.

If you’re looking for real adventure, raw beauty, and quiet moments in nature, Dominica is the Caribbean’s best-kept secret.

Must-See Attractions in Dominica

Boiling Lake
One of the world’s largest hot springs — a grey-blue cauldron of bubbling water hidden deep in the Morne Trois Pitons rainforest. The hike is intense but unforgettable.

Trafalgar Falls
Twin waterfalls crashing down a jungle cliffside. You can soak in hot mineral pools nearby or take a short walk for postcard-worthy views.

Champagne Reef
Snorkel through warm, bubbling waters caused by volcanic activity beneath the seafloor. It’s like swimming in a natural spa with tropical fish.

Emerald Pool
A short trail through the forest leads to this beautiful green-blue pool fed by a gentle waterfall. Cool, quiet, and magical.

Scotts Head Peninsula
Where the Caribbean Sea meets the Atlantic Ocean. Great for diving, hiking up the headland, or just soaking in the panoramic views.

What to Eat in Dominica

Mountain Chicken
Actually a type of frog — considered a delicacy. Served grilled or stewed, it’s tender and surprisingly meaty.

Callaloo Soup
Made with leafy greens (often dasheen leaves), coconut milk, and local herbs. Creamy, flavorful, and comforting.

Codfish and Bakes
A local breakfast favorite: saltfish with fried doughy "bakes" — crisp outside, soft inside.

Manicou Stew
A hearty stew made from opossum meat. A traditional dish found in inland communities.

Sorrel Drink
A sweet, spiced hibiscus drink served chilled. Especially popular around holidays, but refreshing year-round.

Dominican cuisine is earthy, fresh, and rooted in the island’s wild abundance.

Do You Know?

Dominica has the only remaining population of the Kalinago, the island’s Indigenous people. You can visit the Kalinago Territory on the east coast to learn about their culture, crafts, and way of life.

The island also has nine active volcanoes, making it one of the most geothermal places in the Caribbean. That’s why you’ll find hot springs, fumaroles, and even warm rivers scattered across the landscape.

And yes, scenes from Pirates of the Caribbean were filmed here, especially around the Indian River.

Essential Travel Tips for Dominica

Best Time to Visit

Dry season: December to May
Ideal for hiking, river tubing, and comfortable weather. The rainy season (June–November) brings lush growth but also the chance of hurricanes.

Currency & Payments

Currency: East Caribbean Dollar (XCD)
US dollars widely accepted
Cards: Accepted in hotels and major restaurants, but bring cash for villages, markets, and roadside stalls

Getting Around

Minibuses: Affordable and used by locals, but no fixed schedules
Taxis and guides: Best for day trips to remote areas
Car rental: Possible but expect winding, narrow mountain roads

Staying Safe

Dominica is peaceful and welcoming. Trails can be slippery, so hike with proper footwear and a guide when venturing into the rainforest. Always check weather conditions before heading into the mountains.

Staying Connected in Dominica

Internet access can be spotty outside of Roseau and other main towns. Local SIM cards are available but often require in-person registration and may not work well in remote areas or nature parks.

JetSet eSIM offers a simple, reliable alternative.

Activate your Dominica JetSet eSIM before you arrive and enjoy seamless connectivity across the island.