Panama is one of the few places where you can watch the sunrise over the Pacific and see it set over the Atlantic—all in the same day. You can even swim in the Caribbean in the morning and surf in the Pacific by the afternoon. It’s a small country, but the variety is endless.

Its location has shaped its story. For centuries, explorers, merchants, and empires passed through here. The Spanish built forts to guard their riches, pirates raided coastal towns, and later, the Panama Canal changed everything, connecting two oceans and turning Panama into a global gateway.

But Panama is more than a trade route. In Panama City, modern skyscrapers tower over old colonial streets. Rainforests stretch for miles, untouched and full of wildlife. Along the coast, hidden islands and quiet beaches offer a perfect escape.

Whether you're wandering through Casco Viejo, taking a boat to the San Blas Islands, or hiking to a spot where you can see both oceans at once, Panama is full of surprises.

Top Places to Visit in Panama

For History Lovers

Panama City & Casco Viejo – Panama City is a place of contrasts, where modern glass towers stand next to centuries-old streets. The historic district, Casco Viejo, is a UNESCO World Heritage site filled with colonial buildings, lively plazas, and rooftop bars with incredible views. Stroll past colorful houses, visit the Panama Canal Museum, and explore the ruins of Panama Viejo, the original city that was destroyed by pirates in the 1600s.

Portobelo & San Lorenzo Fort – Once a key Spanish trade post, Portobelo was a frequent target for pirates, including the infamous Henry Morgan. The stone fortresses of Portobelo and San Lorenzo still stand, their cannons pointing toward the sea, a reminder of battles fought over gold and treasure. Set against lush jungle and Caribbean waters, these ruins make history feel alive.

For Nature & Adventure Seekers

San Blas Islands – A string of over 365 remote islands, San Blas is a paradise unlike any other. Home to the indigenous Guna Yala people, who still live by their traditions, the islands have no big resorts, no crowds—just white sand, clear water, and a slow, peaceful way of life. Take a boat between the islands, sleep in a beach hut, and enjoy some of the clearest waters in the Caribbean.

Boquete & Volcán Barú – In the cool highlands of western Panama, Boquete is a haven for nature lovers. It’s known for its world-famous coffee, hot springs, and cloud forests. If you’re up for a challenge, hike to the top of Volcán Barú, the tallest mountain in Panama. On a clear day, you can see both the Pacific Ocean and the Caribbean Sea from the summit.

Bocas del Toro – If you’re looking for laid-back Caribbean vibes, Bocas del Toro is the place to be. This group of islands offers crystal-clear waters, tropical forests, and plenty of beach bars. Whether you go snorkeling, surfing, or just relax on Red Frog Beach, Bocas is the perfect mix of adventure and relaxation.

For City Explorers

Panama City Skyline & Cinta Costera – The Cinta Costera is a waterfront path that stretches along Panama Bay, offering some of the best views of the city skyline. Walk, bike, or just relax as locals jog past, vendors sell fresh fruit, and boats drift in the distance.

Fish Market (Mercado de Mariscos) – If you love seafood, this is the spot to go. The Mercado de Mariscos is where locals and visitors gather to enjoy freshly made ceviche and other seafood dishes. Grab a cold drink, find a spot with a view, and enjoy the bustling energy of this authentic market.

For Cultural & Unique Experiences

Emberá Villages – Tucked deep in the jungle, the Emberá people have preserved their way of life for generations. A visit to their village starts with a canoe ride through lush rainforest, followed by a warm welcome with traditional music and dance. Learn about their customs, admire their intricate crafts, and share a simple yet delicious meal cooked over an open fire.

Coiba National Park – Often called the "Galápagos of Central America," Coiba is a protected marine park filled with untouched beaches, vibrant coral reefs, and rare wildlife. The waters here are perfect for snorkeling and diving, with the chance to spot whale sharks, sea turtles, and even hammerhead sharks. Once a prison island, Coiba is now one of Panama’s greatest ecological treasures.

Things to Know Before You Go – FAQ

Language & Money

Do people speak English in Panama?

Spanish is the main language, but in tourist areas, you’ll hear plenty of English. Hotels, restaurants, and tour guides usually speak it, but in smaller towns, it’s mostly Spanish.

What currency does Panama use?

Panama has its own currency, the Balboa (PAB), but US dollars are used for everything. Prices are in dollars, ATMs give out dollars, and even locals use the term “dollars” in daily life. The only Balboas you’ll see are coins, which are the same size and value as US coins.

Can I use credit cards?

Yes, most hotels, restaurants, and big stores accept credit cards. But if you’re heading to smaller towns, local markets, or the islands, cash is better. ATMs are easy to find in cities but can be rare in remote areas, so having cash is a good idea.

Best Time to Visit

Panama has two seasons: dry (December to April) and rainy (May to November). The dry season is perfect for beaches, hiking, and outdoor trips. The rainy season isn’t as bad as it sounds—mornings are usually sunny, and rain comes in short, heavy bursts. If you want fewer tourists and lower prices, visiting in May or November is a great option.

Getting Around

What’s the best way to travel in Panama?

• Flights – The fastest way to get to Bocas del Toro or San Blas. Quick but not always cheap.
• Buses & Colectivos – Cheap and reliable. Big buses run between cities, while colectivos (shared vans) are great for short trips.
• Taxis & Uber – Uber works in Panama City and is usually cheaper than taxis. Elsewhere, taxis don’t use meters, so negotiate before you ride.
• Car Rental – Good for exploring places like Boquete or Azuero Peninsula. Roads are decent, but driving in Panama City can be chaotic.

Safety Tips

Is Panama safe for travelers?

Yes, Panama is one of the safest countries in Central America. Tourist areas are fine, but it’s always good to stay alert.

What should I watch out for?

• Keep an eye on your stuff – Pickpockets can be a problem in busy areas.
• Be careful at night – Some parts of Colón and certain areas of Panama City aren’t safe after dark.
• Respect local customs – In indigenous communities, always ask before taking photos.
• Skip political conversations – Panama Canal discussions can be a sensitive topic.

What to Eat in Panama

Sancocho – A warm, hearty chicken and vegetable soup that Panamanians swear by. It’s made with yuca, corn, plantains, and culantro, giving it a deep, comforting flavor. You’ll often find it served with a side of white rice, and some locals even say it’s the perfect cure for a long night out.

Ceviche – Fresh fish, usually corvina (sea bass), marinated in lime juice and mixed with onions, peppers, and a hint of spice. The acid from the lime “cooks” the fish, giving it a bright and refreshing taste. The best place to try it? The fish market in Panama City, where vendors serve it in small cups with crackers or fried plantains on the side.

Hojaldres – Light, crispy, and slightly chewy, these fried dough rounds are a breakfast favorite. They’re often eaten with cheese, eggs, or even a drizzle of honey for a mix of sweet and savory. Think of them like a Panamanian version of beignets or fried flatbread.

Ropa Vieja – The name means “old clothes” because of the way the shredded beef strands look after slow-cooking. It’s simmered in a rich, spiced tomato and pepper sauce and served with rice, beans, and sweet plantains. Every bite is packed with bold flavors, making it a staple in Panamanian homes.

Patacones – Thick slices of green plantains, fried, smashed, and fried again until golden and crispy. They’re crunchy on the outside, soft on the inside, and served with garlic sauce, cheese, or even ceviche. Some places load them up with toppings, turning them into a mini-meal on their own.

Souvenirs to Bring Home

Molas – These handwoven textiles are made by the Guna people using a unique layering and stitching technique that creates bold, colorful designs. Each mola is handcrafted and tells a story, often inspired by nature, animals, or traditional myths. You can find them as fabric pieces, framed artwork, or sewn into bags and clothing.

Panamanian Coffee – Grown in the highlands of Boquete and Volcán, Panama’s coffee is world-famous, especially the rare Geisha variety. This smooth, aromatic coffee has won international awards for its rich flavors and floral notes. Buying coffee beans directly from a local farm or roastery ensures you get the freshest quality—and supports small producers.

Handmade Baskets – The Emberá and Wounaan indigenous communities are known for their intricately woven baskets, made from natural fibers like palm leaves. Each basket can take weeks or even months to complete, depending on the size and design. The finer the weave, the more valuable the piece. They make beautiful, one-of-a-kind home decorations.

Tagua Nut Carvings – Often called “vegetable ivory,” tagua nuts come from palm trees and are carved into delicate animal figurines, jewelry, and small sculptures. These eco-friendly souvenirs are polished to a smooth finish, resembling real ivory but without harming wildlife. Many artisans create hand-detailed designs of birds, turtles, and jungle animals, making each piece a little work of art.

Stay Connected in Panama

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